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Rate each statement.
Never
Sometimes
Often
Usually
Always
1.
I avoid talking to people unless I know them well.
2.
I am nervous with people unless I know them well.
3.
Being introduced to people makes me tense and nervous.
4.
I avoid walking up and joining a group of people.
5.
I feel on edge when I am with a group of people.
6.
I think up excuses in order to avoid social engagements.
7.
I jump at the chance to meet new people.
8.
I am relaxed when I am with a group of people.
9.
I don't mind talking to people at parties or social gatherings.
10.
I find it easy to relax with other people.
11.
I look forward to my social engagements.
12.
I enjoy introducing people to each other.
13.
I do my best work when I know it will be appreciated.
14.
Disapproval of someone I care about is very painful for me.
15.
I easily get discouraged when I don't get what I need from others.
16.
I must have one person who is very special to me.
17.
I need to have one person who puts me above all others.
18.
I enjoy being by myself.
19.
I don't depend on other people to make me feel good.
20.
I like to rely on myself to get things done.
21.
I don't need much from people.
22.
What people think of me doesn't affect how I feel.
23.
What other people say doesn't bother me.
24.
Winning in competition makes me feel more powerful.
25.
I become competitive even in situations that do not call for competition.
26.
I tend to turn a friendly game or activity into a serious contest.
27.
I feel envy when my competitors get rewarded.
28.
I am very unhappy when I lose in competition.
29.
I can't stand to lose an argument.
30.
People who quit during competition are weak.
31.
Competition inspires me to excel.
32.
I get useful information from others.
33.
When a person gets upset they should talk it over with others.
34.
Its important to ask for help when you need it.
35.
Its fairly easy to tell who you can trust and who you can't.
36.
I enjoy working with others to solve a problem.
37.
Two heads are better than one.
38.
I hate being less than the best at things.
39.
People will probably think less of me if I make a mistake.
40.
People take advantage of your mistakes.
41.
There is right way and a wrong way to do things.
42.
I pay very close attention to details.
43.
I make sure I don't make the same mistake twice.
44.
Either I do something well, or I don't do it at all.
45.
I make sure there are no loose ends.
46.
I learn new things when I make mistakes.
47.
Its good to hear a fresh point of view.
48.
I make room for the unexpected in my projects.
49.
I make it up as I go along.
50.
It's important to be patient with the mistakes of others.
51.
There are several effective ways to achieve the same goal.
52.
At times a sudden change of plans is necessary.
53.
I enjoy trying out new things.
54.
I am open and honest about my feelings.
55.
I enjoy meeting and talking with people for the first time.
56.
I complain about poor service when I encounter it.
57.
When I am asked to do something, I always want to know why.
58.
If I don't like something I say so.
59.
I don't mind confronting others when they are out of line.
60.
I have a hard time saying "No."
61.
I tend not to show my feelings rather than upsetting others.
62.
I avoid complaining about things I don't like.
63.
People should be nice to each other no matter what happens.
64.
I avoid arguments of any kind.
65.
I don't ask questions for fear of sounding stupid.
66.
I don't plan things as carefully as I should.
67.
I find it hard to sit for long periods of time.
68.
I solve problems by trial and error.
69.
I am restless at lectures or talks.
70.
I don't always finish what I start.
71.
I act on the spur of the moment.
72.
I let the details take care of themselves.
73.
I say things without thinking.
74.
I having difficulty staying focused.
75.
I like to get the job done quickly.
76.
I plan things carefully.
77.
When I get angry, I wait for a while before I respond.
78.
I like to think carefully before I make a decision.
79.
I plan each day with a written list.
80.
I avoid excess in anything.
81.
I set aside time for myself each day.
82.
I become very upset when things don't go my way.
83.
I tend to keep things well organized.
84.
My worries overwhelm me.
85.
I feel tense and uncertain.
86.
I wish I could just be myself.
87.
I am concerned about what others think.
88.
I freeze up in certain situations.
89.
I feel less than adequate.
90.
I'm afraid of sounding stupid.
91.
I'm not sure what to say.
92.
I get embarrassed very easily.
93.
I worry about making a good impression.
94.
I can usually solve most problems if I just keep trying.
95.
Things work out okay.
96.
Generally I trust people to do what's right.
97.
I get along well with people in general.
98.
A little friction between people is normal.
99.
I subscribe to the idea of live and let live.
100.
I don't get hung up on things for long.
101.
I like to take my time and do things right.
102.
I feel tired and low energy.
103.
It's very hard to get motivated.
104.
Things look hopeless.