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How does training your brain change your life? There is no part of you that isn't influenced and regulated by your brain. Unhealthy patterns of brainwave activity can affect not only how well our brains perform but how we feel, how we respond to stress, how our bodies respond to illnessand how quickly we're able to “bounce back” from upsetting events. The “decade of the brain” has clearly demonstrated that by exercising our brains so our brainwave activity is shaped into a healthier pattern, people find their symptoms decrease, their mood improves, and their ability to concentrate and sustain their focus as well as their attention improves.In short, when our brains function better, we function better. If neurofeedback is so successful, why haven't I heard of it before? What Is Neurofeedback Good For?
Links Biofeedback Certification Institute of America BCIA www.bcia.org is the primary certification body for neurofeedback practitioners. Here you can find a list of certified neurofeedback practitioners near you. EEG Directory www.eegdirectory.com is another site that provides information regarding practitioners near you as well as some talk show and news segments about neurofeedback. It also links to many other informative sites including the Brian Othmer Foundation.. The Association for Applied Psychophysiology and Biofeedback www.aapb.org is the primary association for biofeedback practitioners and provides important information on other methods of intervention related to neurofeedback such as HEG and Breathwork. |
